Want to be fit and healthy? Of course, you want to, who doesn’t? It’s one thing to set a goal, but it’s an entirely different story to actually achieve it. For most of us, losing weight is easier said than done. The first step to achieve any goal is to have a great support system that makes you feel strong. Without it, such a task could feel overwhelming and very isolating as you progress in the journey.
Based on my research I have gathered a few tips and tricks to help you lose weight easily!
Here is How to Lose Weight Through Your Diet:
1. Drink Water Like There’s No Tomorrow
Drinking water can help lose weight at such a massive level as it boosts your metabolism by 24-30% over a period of 1-1.5 hours. This in itself helps in burning a few more calories.
Research suggests drinking half liter water before meals about half an hour prior to your meal makes you consume fewer calories and lose approximately 44% more weight in comparison to those who didn’t drink water before their meal.
2. Healthy Foods for Snacks
Lastly, replacing all junk foods with a healthier snack like fruits and vegetables is highly recommended! You can choose any reliable Ready to eat meal delivery service in your area. I would like to recommend Food For You here for their excellent weight loss meals plans delivered across Australia.
3. An Egg A Day, Keeps the Fat away?
It has been proven that eating an egg, or any form of protein for breakfast helps you in losing weight. Eating an egg ensures you eat fewer calories for the next 36 hours as well as lose more weight and body fat!
4. Drink Coffee (Preferably Black)
Coffee has been portrayed as the villain for far too long. What people don’t understand is that premium quality coffee contains a massive number of antioxidants that are beneficial for health in many ways.
The caffeine in coffee can boost metabolism by 3-11% and increase fat burning by up to 10-29%. Although the trick is to not add an excessive amount of sugar as that will completely negate any possible benefits.
5. Drink Green Tea
Green tea contains very small amounts of caffeine, and similar to coffee it contains many antioxidants called catechins; they are said to work with caffeine and assist in burning fat.
6. Say No to Sugar!
One of the worst ingredients in our new age diet would be; added sugar. And in today’s day, people tend to consume too much of it and in addition increase the risk obesity.
If you want to lose weight, you might want to hold back on the sugars and start reading more labels because even the foods labelled “healthy”, are usually loaded with extra sugar that does more harm than good.
7. Go on a Low-Carb Diet
Many people think anything consisting the word “diet” in it refers to starving themselves completely. That isn’t the case in reality. All you need to do is consider all the carb restriction benefits and commit to a low-carb diet all the way.
Studies have shown from time and time that such a diet tends help in losing 2-3 times as much weight as a standard low-fat diet as it also improves your health.
8. Portion control or Count Calories
This includes keeping a regular check and balance on the number of calories you are taking per meal. But other than that, an alternative is to simply cut down on the quantity of food you are eating at a time.
Simply eating less can be very easy and at the same time you get to eat the foods you like more often!
Keeping a food diary or taking photos of each meal has been proven to help lose weight for many. Any action you take to increase your awareness is beneficial for losing weight!